Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that follows a ‘self-help’ tradition, involving you in the therapeutic process in a dynamic and active way. Using the knowledge we have of ourselves, with the aid of the therapist, it is hoped that we gain distance from our emotional distress and find new ways of surviving or living with it.
About me
I am an experienced cognitive behavioural therapist, who has trained to a high level with many of the world leading experts in cognitive behavioural therapy at the Institute of Psychiatry (King's College London) and Centre for Anxiety Disorders and Trauma, London (CADAT). I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) - Number 100137.
Arranging sessions
If you think you may be interested in starting cognitive behavioural therapy sessions, please do not hesitate to contact me on 07828 264 924 or at sapnawaltoncbt@gmail.com and I would be happy to provide a free 15 minute consultation to help you decide.
*In light of the current covid-19 lockdown situation, please note that all my sessions are being delivered online using Zoom or Skype (video call/audio only/written only using live messaging)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that follows a ‘self-help’ tradition, involving you in the therapeutic process in a dynamic and active way. Using the knowledge we have of ourselves, with the aid of the therapist, it is hoped that we gain distance from our emotional distress and find new ways of surviving or living with it.
About me
I am an experienced cognitive behavioural therapist, who has trained to a high level with many of the world leading experts in cognitive behavioural therapy at the Institute of Psychiatry (King's College London) and Centre for Anxiety Disorders and Trauma, London (CADAT). I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) - Number 100137.
Arranging sessions
If you think you may be interested in starting cognitive behavioural therapy sessions, please do not hesitate to contact me on 07828 264 924 or at sapnawaltoncbt@gmail.com and I would be happy to provide a free 15 minute consultation to help you decide.
*In light of the current covid-19 lockdown situation, please note that all my sessions are being delivered online using Zoom or Skype (video call/audio only/written only using live messaging)